**Flank Steak on the Grill with Chimichurri Sauce: A Tantalizing Feast**

Flank steak grilled with chimichurri sauce is a timeless favorite that merges the robust, meaty essence of a perfectly cooked steak with the lively, herb-filled kick of a classic Argentine condiment. This delightful combination is not just scrumptious but also fairly easy to make, rendering it a go-to for outdoor cookouts, weekday meals, and festive gatherings. In this article, we’ll delve into the elements of this dish, the preparation method, and advice for achieving optimal flavor.

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### What Exactly Is Flank Steak?

Flank steak is a trim, savory cut of beef sourced from the cow’s abdominal muscles. It features a long, flat shape and distinct grain that renders it perfect for marinating and grilling. Although it can become tough if not cooked properly, the right slicing and cooking methods can produce a juicy, tender dish.

**Essential Traits:**
– Trim with low fat content
– Deep, beefy taste
– Best when marinated and grilled quickly at high temperatures
– Should be sliced thinly against the grain for optimal tenderness

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### What Constitutes Chimichurri Sauce?

Chimichurri is an eye-catching, uncooked sauce that hails from Argentina and Uruguay. Typically, it’s crafted with fresh parsley, garlic, olive oil, vinegar, and red pepper flakes, although some variations may introduce cilantro, oregano, or lemon juice. This zesty sauce is traditionally paired with grilled meats and is celebrated for its vibrant, tangy qualities that enhance the richness of beef.

**Fundamental Ingredients for Chimichurri:**
– Fresh parsley (and optional cilantro)
– Garlic
– Red wine vinegar or lemon juice
– Olive oil
– Red pepper flakes
– Salt and black pepper

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### Crafting Grilled Flank Steak with Chimichurri

**Ingredients:**

*For the Steak:*
– 1.5 to 2 pounds of flank steak
– Salt and pepper to preference
– Optional marinade (olive oil, garlic, lime juice, soy sauce)

*For the Chimichurri Sauce:*
– 1 cup fresh parsley, finely chopped
– 1/2 cup fresh cilantro (optional)
– 4 cloves garlic, minced
– 2 tablespoons red wine vinegar
– 1/2 cup extra virgin olive oil
– 1 teaspoon red pepper flakes
– Salt and pepper to taste

**Directions:**

1. **Marinate the Steak (Optional):**
– Mix olive oil, garlic, lime juice, and soy sauce in a bowl.
– Place the flank steak in a resealable bag or shallow dish and pour the marinade over it.
– Allow it to marinate in the refrigerator for a minimum of 1 hour, or up to 8 hours.

2. **Prepare the Chimichurri Sauce:**
– In a mixing bowl, combine parsley, cilantro (if using), garlic, vinegar, red pepper flakes, salt, and pepper.
– Gradually whisk in the olive oil until well integrated.
– Let the sauce sit at room temperature for at least 15 minutes to let the flavors develop.

3. **Grill the Steak:**
– Preheat your grill to high temperatures.
– Take the steak out of the marinade and pat it dry. Season with salt and pepper.
– Grill the steak for approximately 4–5 minutes per side for medium-rare, depending on its thickness.
– Use a meat thermometer to ensure proper doneness (130–135°F for medium-rare).
– Allow the steak to rest for 5–10 minutes prior to slicing.

4. **Serve:**
– Cut the steak thinly against the grain.
– Generously drizzle chimichurri sauce over the top.
– Accompany with grilled vegetables, roasted potatoes, or a refreshing salad.

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### Success Tips

– **Avoid overcooking the steak.** Flank steak is best when served medium-rare to medium. Overcooking can lead to toughness.
– **Rest before slicing.** Resting the steak allows juices to redistribute, keeping the meat succulent.
– **Slice against the grain.** This technique shortens muscle fibers, enhancing tenderness.
– **Opt for fresh herbs.** Chimichurri shines with the freshness of parsley and garlic, so steer clear of dried alternatives.

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### Variations and Side Suggestions

– **Chimichurri Modifications:** Consider adding lemon zest, shallots, or a hint of cumin for an interesting variation.
– **Accompaniments:** Pair with grilled corn, chimichurri rice, or crusty bread to sopping up the sauce.
– **Wine Recommendations:** A robust red wine like Malbec or Cabernet Sauvignon pairs well with the steak’s richness and the chimichurri’s acidity.

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### In Summary

Grilled flank steak

# The Ultimate Creamy Guacamole Recipe

Packed with fresh avocados, onion, jalapeño, tomato, and cilantro, this creamy guacamole recipe is elevated with a hint of lime juice, enhancing all the lively flavors of Mexico! Whether you’re throwing a bash, having a family dinner, or simply yearning for a delicious snack, this guacamole is bound to impress.

## Flavor Profile

This guacamole presents a **creamy, zesty, and mildly spicy** taste that exquisitely balances the richness of avocados with the brightness of lime and the heat from jalapeños. The blend of textures—from the smooth avocado to the crunchy onion—creates a delightful experience with every bite.

## Skill Level

This straightforward recipe comes together swiftly—just mash, blend, and serve. You don’t have to be a professional cook to create this tasty dip!

### Prep Note
For optimal results, finely dice all the ingredients or use a vegetable chopper for an ideal blend in each scoop.

### Time-Saving Tip
To reduce prep time, think about picking up pre-diced onions or jalapeños from the store.

### Serving Suggestions
This adaptable recipe can be offered as a dip with tortilla chips, as a spread on sandwiches, or even as a dressing for salads. The options are limitless!

## Ingredients Tips

– **Avocados:** Select fresh, firm, ripe avocados that are free from bruises or tears on the skin for easy mashing and the finest texture.

– **Mix-Ins:** Fresh components boost the flavor and texture. Fresh tomatoes contribute juiciness, jalapeños provide a spicy punch, onions add a crunchy texture, and lime juice imparts a tangy flavor while stopping the avocado from browning.

– **Seasonings:** A touch of fresh cilantro (optional), garlic, salt, and pepper are all you need to accentuate the creamy avocado flavor.

## Best Guacamole Variations

1. **Salsa Boost:** Mix in a few spoonfuls of your favorite salsa or pico de gallo for an additional flavor kick.

2. **Add-Ins:** You might consider incorporating chopped black olives, corn, serrano peppers, or green chiles for extra texture and taste.

3. **Spice It Up:** Elevate it further with a sprinkle or two of taco seasoning or a spicy adobo mixture.

## Storing Leftover Guacamole

To keep leftover guacamole from oxidizing (turning brown), place the pit in the bowl and cover the surface with plastic wrap, ensuring it is touching the guacamole. Store in an airtight container in the fridge for up to 2 days.

## My Favorite Things to Serve With Guacamole

– Tortilla chips
– Fresh veggies (carrots, celery, bell peppers)
– Tacos or burritos
– Grilled meats

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### Recipe Overview

**Prep Time:** 10 minutes
**Total Time:** 10 minutes
**Servings:** 6

### Ingredients

– 2 ripe avocados
– 1 lime, juiced
– 1 small onion, finely chopped
– 1 medium tomato, diced
– 1 jalapeño, seeded and minced
– 1/4 cup fresh cilantro, chopped (optional)
– Salt and pepper to taste

### Instructions

1. Halve the avocados, peel them, and remove the pit. Place them in a mixing bowl.
2. Squeeze the juice from one lime into the bowl and use a fork to gently mash the avocados, leaving them slightly chunky.
3. Incorporate the onion, tomato, jalapeños, and cilantro into the avocado mixture and mix well. Taste and season with salt, pepper, and extra lime juice as preferred.
4. Serve right away.

### Nutrition Information (Per Serving)

– **Calories:** 171
– **Carbohydrates:** 11g
– **Protein:** 2g
– **Fat:** 14g
– **Saturated Fat:** 2g
– **Sodium:** 8mg
– **Potassium:** 554mg
– **Fiber:** 7g
– **Sugar:** 1g
– **Vitamin A:** 345 IU
– **Vitamin C:** 19.4 mg
– **Calcium:** 18 mg
– **Iron:** 0.7 mg

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**Did your family love this guacamole recipe? Leave a comment and rating below!** Relish the vibrant tastes of this creamy guacamole, and let it shine at your next gathering!

### About the Author: Holly Nilsson

Holly Nilsson is a culinary innovator and the creative mind behind the widely-loved food blog, Spend With Pennies. Concentrating on simple, comforting recipes that align with the demands of daily life, Holly has made a name for herself as a reliable source for home cooks eager to deliver delectable dishes to their tables without the hassle of intricate techniques. Her enthusiasm for nostalgic flavors and uncomplicated cooking styles resonates with busy families and individuals aiming to streamline their meal prep while savoring hearty, fulfilling meals.

#### A Culinary Journey

Holly’s entrance into the culinary realm began with her passion for cooking and baking, which she has turned into a platform that motivates others to cherish the delight of home-cooked meals. Spend With Pennies offers a vast selection of recipes, ranging from classic comfort fare to creative twists on timeless dishes, all crafted to be within reach and achievable for cooks of any expertise. Holly is a firm believer that cooking should be an enjoyable activity, not a burden, and her recipes embody that belief.

#### Author of “Everyday Comfort”

Besides her blog, Holly is the author of the book “Everyday Comfort,” which further exemplifies her dedication to furnishing readers with wholesome, home-cooked meal suggestions. The book brims with recipes that invoke warmth and nostalgia, making it an excellent complement to any kitchen. With “Everyday Comfort,” Holly aspires to motivate an even greater number of home cooks to prepare meals that not only nourish the body but also uplift the spirit.

#### Engaging with the Community

Holly’s impact reaches beyond her blog and book. She actively interacts with her audience on a variety of social media platforms, where she shares cooking tips, recipe suggestions, and personal anecdotes about her culinary experiences. By following Holly on platforms such as Pinterest, Facebook, Twitter, and Instagram, fans can keep abreast of her newest creations and engage with a community of fellow food lovers.

– **Pinterest:** [Follow Holly on Pinterest](https://www.pinterest.com/spendpennies/)
– **Facebook:** [Follow Holly on Facebook](https://www.facebook.com/ispendwithpennies/)
– **Twitter:** [Follow Holly on Twitter](http://spendpennies)
– **Instagram:** [Follow Holly on Instagram](https://www.instagram.com/spendpennies/)

#### Conclusion

Holly Nilsson is not just a recipe developer; she serves as a culinary mentor for those wishing to elevate their cooking skills while relishing the process. Through her blog, book, and presence on social media, she continues to motivate countless individuals to embrace the art of home cooking. Whether you are an experienced chef or just starting in the kitchen, Holly’s accessible recipes and heartfelt philosophy make it effortless to prepare meals that deliver comfort and happiness to your dining experience. For more delightful recipes and culinary inspiration, be sure to explore her work at Spend With Pennies.

# Bid Farewell to Flavorless and Dull Chicken: Succulent Baked Chicken Breasts

Chicken is a common ingredient in numerous kitchens, yet it can quickly become uneventful if not handled with attention. If you find yourself weary of tasteless and uninspired chicken, it’s high time to enhance your meals with succulent, juicy, and impeccably seasoned baked chicken breasts. This straightforward recipe will revolutionize your dinner routine and delight your palate.

## Why Choose Baked Chicken Breasts?

Baked chicken breasts are not only simple to make but also exceedingly adaptable. They can be paired with a wide range of side dishes, making them a reliable choice for any occasion. Here are some reasons to appreciate this recipe:

– **Taste**: Expertly seasoned, these chicken breasts are both juicy and flavorful, enhancing any dish they accompany.
– **Ease of Preparation**: This recipe is straightforward enough for novices. Just season, bake, and serve, with little to no mess afterward.
– **Ideal for Meal Prep**: Prepare a double batch to have flavorful chicken available for meals all week long.
– **Essential Equipment**: A meat thermometer is strongly advised to guarantee your chicken is properly cooked every time.

## Ingredient Recommendations for Baked Chicken Breasts

To ensure optimal outcomes, take these suggestions into account when choosing your ingredients:

– **Chicken**: Select boneless, skinless chicken breasts of uniform size for even cooking. Breasts that weigh between 5-7 ounces are ideal.
– **Oil**: Incorporate olive oil to help the spices stick and encourage browning. Any light flavor oil is acceptable as well.
– **Seasonings**: A basic seasoning mix can elevate your chicken’s taste. Use your favorite store-bought blends or create your own with your spice collection.

### Seasoning Options for Chicken Breasts

The flexibility of this recipe is one of its highlights. You can modify the flavor by using different seasoning combinations such as:

– [Greek Seasoning](https://www.spendwithpennies.com/greek-seasoning/)
– [Cajun Seasoning](https://www.spendwithpennies.com/cajun-seasoning/)
– [Lemon Pepper Blend](https://www.spendwithpennies.com/tag/lemon-pepper-seasoning/)

#### Complete Your Meal

To craft a full meal, think about tossing vegetables into your baking dish. Whole mushrooms, thinly sliced onions, zucchini, and vibrant bell peppers can be roasted alongside the chicken for a delectable veggie side.

## Tips for Succulent Chicken

To guarantee your baked chicken breasts remain juicy and tender, adhere to these guidelines:

– **Cooking Duration**: Refrain from overcooking your chicken, as it is quite lean. Use a meat thermometer to ensure it reaches the correct doneness; the internal temperature should hit 165°F.
– **Baking Temperature**: Cook the chicken at a high heat of 400°F for 21 to 26 minutes to achieve optimal browning while keeping the meat tender.
– **Resting Period**: Let the chicken sit for a few moments post-cooking. This allows the juices to redistribute, ensuring the meat stays moist.

## Serving Ideas

These baked chicken breasts are tremendously flexible and can be paired with various sides. Here’s some inspiration:

– Combine with [Oven Roasted Potatoes](https://www.spendwithpennies.com/simple-herb-oven-roasted-potatoes/) for a satisfying meal.
– Serve atop [Seasoned Rice](https://www.spendwithpennies.com/seasoned-rice/) for a filling option.
– Enjoy with a light tossed salad, like a [Cucumber Dill Salad](https://www.spendwithpennies.com/cucumber-dill-salad-with-lemon-vinaigrette/), for a refreshing dish.

## Leftover Chicken Breasts / Meal Preparation

Keep any remaining baked chicken breasts in an airtight container in the fridge for up to four days. You can slice or dice the chicken and freeze it for later meal prep.

Savor cold chicken on a [Cobb Salad](https://www.spendwithpennies.com/cobb-salad/) or in a classic [Chicken Salad](https://www.spendwithpennies.com/classic-chicken-salad-recipe/). Reheat leftovers in the microwave, on the stovetop, or wrapped in foil in the oven. You can also incorporate chicken into dishes like [Baked Mac and Cheese](https://www.spendwithpennies.com/baked-mac-and-cheese/) or [Chicken Pot Pie](https://www.spendwithpennies.com/homemade-chicken-pot-pie/).

## Final Thoughts

With this straightforward and delightful recipe, you can bid farewell to flavorless and dull chicken. Baked chicken breasts are juicy, tasty, and ideal for any occasion. Whether you’re cooking for yourself or for others, this

**High-Protein, Low-Calorie, and Reduced-Fat Egg Salad Recipe: A Wholesome Take on a Beloved Classic**

Egg salad is an enduring comfort dish, frequently savored in sandwiches, wraps, or as a side option. Yet, typical egg salad recipes can be calorie-dense and packed with saturated fat due to the liberal use of mayonnaise. Thankfully, with some straightforward substitutions and ingredient modifications, you can whip up a high-protein, low-calorie, and reduced-fat egg salad that keeps the flavors intact. Whether you’re monitoring your weight, building muscle, or simply striving for healthier eating habits, this nutritious egg salad recipe is a tasty and fulfilling choice.

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### Why Opt for a Healthier Egg Salad?

Eggs are a nutritional powerhouse, providing high-quality protein, essential vitamins, and minerals. Nevertheless, the preparation method and the ingredients used in egg salad can greatly influence its nutritional value. A healthier egg salad:

– **Increases protein consumption** to aid muscle upkeep and promote fullness.
– **Lowers calories and fat**, making it appropriate for weight control.
– **Features nutrient-rich ingredients** for enhanced health benefits.

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### Essential Ingredients and Their Advantages

1. **Egg Whites and Whole Eggs**: Utilizing a blend of egg whites and whole eggs cuts down on fat and cholesterol while preserving protein levels. Egg whites are nearly fat-free and packed with protein.

2. **Greek Yogurt**: A rich, protein-packed alternative to mayonnaise. It contributes a tangy and creamy texture without the added fat and calories.

3. **Mustard**: Provides taste and a little zest without additional calories.

4. **Celery and Red Onion**: Introduce crunch, fiber, and antioxidants.

5. **Fresh Herbs (such as dill or parsley)**: Naturally enhance flavor without extra sodium or fat.

6. **Lemon Juice or Vinegar**: Brightens the taste and imparts a zesty kick.

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### High-Protein, Low-Calorie, Reduced-Fat Egg Salad Recipe

**Servings**: 4
**Prep Time**: 15 minutes
**Cook Time**: 10 minutes
**Total Time**: 25 minutes

#### Ingredients:

– 4 large whole eggs
– 4 large egg whites
– 1/3 cup non-fat plain Greek yogurt
– 1 teaspoon Dijon mustard
– 1 tablespoon lemon juice or apple cider vinegar
– 1/4 cup finely diced celery
– 2 tablespoons finely chopped red onion
– 1 tablespoon chopped fresh dill or parsley (optional)
– Salt and pepper to taste
– Paprika for garnish (optional)

#### Instructions:

1. **Boil the Eggs**: Place the whole eggs and egg whites in a saucepan with cold water. Bring to a rolling boil, then reduce heat and simmer for 9–10 minutes. Transfer to an ice bath to cool for 5 minutes.

2. **Peel and Chop**: Peel the eggs and cut them into small pieces.

3. **Mix the Dressing**: In a medium bowl, whisk together the Greek yogurt, mustard, lemon juice, salt, and pepper.

4. **Combine Ingredients**: Add the chopped eggs, celery, red onion, and herbs to the bowl. Gently mix until well incorporated.

5. **Serve or Store**: Serve immediately on whole-grain bread, in lettuce wraps, or atop a bed of greens. Store leftovers in an airtight container in the refrigerator for up to 3 days.

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### Nutritional Information (Per Serving, Approximate):

– **Calories**: 120
– **Protein**: 14g
– **Fat**: 5g
– **Carbohydrates**: 3g
– **Fiber**: 0.5g
– **Sugar**: 1g

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### Tips for Personalization

– **Add Avocado**: For healthy fats and creaminess, incorporate 1/4 of an avocado.
– **Spice It Up**: Include a splash of hot sauce or diced jalapeños for heat.
– **Make It Vegan**: Swap eggs for firm tofu and use plant-based yogurt.

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### Final Thoughts

This high-protein, low-calorie, and reduced-fat egg salad is an intelligent and gratifying option for anyone keen on relishing a classic dish with a healthier touch. Bursting with taste and nutrients, it’s ideal for meal prep, speedy lunches, or a light dinner. Through simple modifications like replacing mayonnaise with Greek yogurt and opting for more egg whites, you can savor all the comforts of egg salad without the guilt.

Try this recipe for a healthy, protein-rich meal that keeps you satisfied and energized!